Forest Yoga
Forest Yoga
The children went to the forest for a natural yoga session.
They talked about the moves before they started and how it would effect their bodies. The children said they would stretch and feel calm.
The children practised some favourite yoga stretches and poses such as downward dog and cobra.
The children watched carefully as practitioners demonstrated the moves and they replicated the moves.
The children practised breathing deeply during the pose.
Afterwards the children talked about how the breathing and stretching made their bodies feel.
Everyone said good!
